Taking calcium tablets alone is not very useful. How can you make your bones stronger?
When it comes to preventing osteoporosis, the first thing that comes to mind is calcium supplementation. How to make calcium absorption effective? What else should be supplemented while supplementing calcium to effectively prevent osteoporosis? Calcium supplementation alone is difficult to absorb, and the effect of “strengthening bones” is limited. Calcium should be supplemented together with vitamin D. For people with normal bone mass and no osteoporosis, it is not necessary to take calcium tablets. It is recommended to meet the…